Jeremy Martin v500m/3:30r...6 row
3,000
Meters
10:13.5
Time
1:42.2
Pace
240
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 31:13.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 148 |
November 22, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.5 | 3,000 | 1:42.2 | 327 | 1426 | 27 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 26 | |
| r: 3:30 | 22 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 26 | |
| r: 3:30 | 13 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 28 | |
| r: 3:30 | 18 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 27 | |
| r: 3:30 | 20 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | |
| r: 3:30 | 19 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | |
| r: 3:30 | 18 | |||||
| r110 |
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Workout Graph
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