Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:11.6
Time
2:01.9
Pace
193
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 16:11.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 147 |
November 22, 2024 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.6 | 3,000 | 2:01.9 | 193 | 964 | 19 | |
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 19 | |
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 19 | |
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 19 | |
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 19 | |
| r69 |
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