Jeremy Martin 6x250m/3:00r row
1,500
Meters
4:28.1
Time
1:29.3
Pace
144
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,620 |
| Overall Time | 22:28.1 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1987 |
| Stroke Rate | 40 |
| Stroke Count | 181 |
| Drag Factor | 152 |
October 30, 2024 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.1 | 1,500 | 1:29.3 | 490 | 1987 | 40 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 37 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 39 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 40 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 40 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 41 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 45 | |
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.