Jeremy Martin 3x1000m/1:00r row
3,000
Meters
12:04.6
Time
2:00.7
Pace
196
Calories
119
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 15:04.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 150 |
October 28, 2024 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.6 | 3,000 | 2:00.7 | 199 | 983 | 21 | 119 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 20 | 110 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 21 | 120 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 22 | 128 |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.