Jeremy Martin 3x1000m/1:00r row
3,000
Meters
12:06.1
Time
2:01.0
Pace
197
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 15:06.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 149 |
October 26, 2024 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.1 | 3,000 | 2:01.0 | 197 | 979 | 19 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 19 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 19 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 20 | |
| r49 |
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Workout Graph
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