Jeremy Martin v1:00/1:00r...12 row
2,590
Meters
9:00.0
Time
1:44.2
Pace
198
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 2,721 |
| Overall Time | 21:45.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 149 |
October 24, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,590 | 1:44.2 | 309 | 1363 | 20 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 20 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 20 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 20 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 20 | |
| r: 3:00 | 9 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 20 | |
| r: 0:45 | 11 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 20 | |
| r: 0:45 | 10 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 20 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 20 | |
| r: 3:00 | 12 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 20 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 20 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 20 | |
| r: 0:30 | 11 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 20 | |
| r131 |
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Workout Graph
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