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Jeremy Martin 40x0:40/0:20r row

7,149

Meters

26:40.0

Time

1:51.9

Pace

495

Calories

Rest Distance474
Rest Time13:20.0
Overall Distance7,623
Overall Time40:00.0
Average Watts250
Calories Per Hour1159
Stroke Rate23
Stroke Count614
Drag Factor148

October 14, 2024 15:19:18

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:40.0 7,149 1:51.9 250 1159 23
0:40.0 176 1:53.6 239 1120 23
0:40.0 174 1:54.9 230 1093 23
0:40.0 173 1:55.6 227 1079 23
0:40.0 174 1:54.9 230 1093 23
0:40.0 174 1:54.9 230 1093 23
0:40.0 173 1:55.6 227 1079 23
0:40.0 176 1:53.6 239 1120 23
0:40.0 178 1:52.3 247 1149 23
0:40.0 173 1:55.6 227 1079 23
0:40.0 174 1:54.9 230 1093 23
0:40.0 172 1:56.2 223 1066 23
0:40.0 176 1:53.6 239 1120 23
0:40.0 176 1:53.6 239 1120 23
0:40.0 179 1:51.7 251 1163 23
0:40.0 176 1:53.6 239 1120 23
0:40.0 175 1:54.2 234 1106 23
0:40.0 176 1:53.6 239 1120 23
0:40.0 175 1:54.2 234 1106 23
0:40.0 176 1:53.6 239 1120 23
0:40.0 178 1:52.3 247 1149 23
0:40.0 178 1:52.3 247 1149 23
0:40.0 180 1:51.1 255 1178 23
0:40.0 179 1:51.7 251 1163 23
0:40.0 180 1:51.1 255 1178 23
0:40.0 180 1:51.1 255 1178 23
0:40.0 179 1:51.7 251 1163 23
0:40.0 179 1:51.7 251 1163 23
0:40.0 180 1:51.1 255 1178 23
0:40.0 179 1:51.7 251 1163 23
0:40.0 180 1:51.1 255 1178 23
0:40.0 182 1:49.8 264 1207 24
0:40.0 181 1:50.4 259 1192 24
0:40.0 183 1:49.2 268 1222 24
0:40.0 182 1:49.8 264 1207 24
0:40.0 185 1:48.1 277 1253 24
0:40.0 185 1:48.1 277 1253 24
0:40.0 190 1:45.2 300 1332 26
0:40.0 187 1:46.9 286 1284 26
0:40.0 187 1:46.9 286 1284 26
0:40.0 190 1:45.2 300 1332 26
r474

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