Jeremy Martin v1:00/1:00r...12 row
2,599
Meters
9:00.0
Time
1:43.8
Pace
199
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 2,726 |
| Overall Time | 21:45.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 149 |
October 13, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,599 | 1:43.8 | 312 | 1374 | 20 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 20 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 20 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 20 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 20 | |
| r: 3:00 | 15 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 20 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 20 | |
| r: 0:45 | 8 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 20 | |
| r: 0:45 | 9 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 20 | |
| r: 3:00 | 8 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 20 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 20 | |
| r: 0:30 | 11 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 20 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 20 | |
| r127 |
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Workout Graph
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