Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:09.2
Time
2:01.5
Pace
195
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 16:09.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 145 |
October 13, 2024 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.2 | 3,000 | 2:01.5 | 195 | 971 | 21 | |
| 3:09.2 | 750 | 2:06.1 | 174 | 900 | 20 | |
| 3:04.2 | 750 | 2:02.8 | 189 | 950 | 21 | |
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 21 | |
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 22 | |
| r74 |
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Workout Graph
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