Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:05.3
Time
2:00.8
Pace
197
Calories
111
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 16:05.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 143 |
October 12, 2024 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.3 | 3,000 | 2:00.8 | 198 | 981 | 19 | 111 |
| 3:09.4 | 750 | 2:06.2 | 174 | 898 | 19 | 103 |
| 3:03.5 | 750 | 2:02.3 | 191 | 957 | 20 | 108 |
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 20 | 114 |
| 2:53.3 | 750 | 1:55.5 | 227 | 1081 | 20 | 120 |
| r58 |
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