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Jeremy Martin 45x0:40/0:20r row

8,267

Meters

30:00.0

Time

1:48.8

Pace

595

Calories

Rest Distance535
Rest Time15:00.0
Overall Distance8,802
Overall Time45:00.0
Average Watts271
Calories Per Hour1233
Stroke Rate24
Stroke Count713
Drag Factor149

August 19, 2024 15:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,267 1:48.8 271 1233 24
0:40.0 176 1:53.6 239 1120 23
0:40.0 175 1:54.2 234 1106 21
0:40.0 173 1:55.6 227 1079 21
0:40.0 176 1:53.6 239 1120 21
0:40.0 174 1:54.9 230 1093 21
0:40.0 179 1:51.7 251 1163 21
0:40.0 177 1:52.9 243 1134 21
0:40.0 177 1:52.9 243 1134 21
0:40.0 176 1:53.6 239 1120 21
0:40.0 178 1:52.3 247 1149 21
0:40.0 181 1:50.4 259 1192 23
0:40.0 180 1:51.1 255 1178 23
0:40.0 181 1:50.4 259 1192 23
0:40.0 179 1:51.7 251 1163 23
0:40.0 180 1:51.1 255 1178 23
0:40.0 181 1:50.4 259 1192 23
0:40.0 181 1:50.4 259 1192 23
0:40.0 181 1:50.4 259 1192 23
0:40.0 180 1:51.1 255 1178 23
0:40.0 182 1:49.8 264 1207 23
0:40.0 185 1:48.1 277 1253 24
0:40.0 185 1:48.1 277 1253 24
0:40.0 185 1:48.1 277 1253 24
0:40.0 187 1:46.9 286 1284 24
0:40.0 184 1:48.6 273 1237 24
0:40.0 186 1:47.5 282 1268 24
0:40.0 185 1:48.1 277 1253 24
0:40.0 185 1:48.1 277 1253 24
0:40.0 185 1:48.1 277 1253 24
0:40.0 186 1:47.5 282 1268 24
0:40.0 188 1:46.3 291 1300 26
0:40.0 189 1:45.8 295 1316 26
0:40.0 190 1:45.2 300 1332 27
0:40.0 187 1:46.9 286 1284 26
0:40.0 188 1:46.3 291 1300 26
0:40.0 188 1:46.3 291 1300 26
0:40.0 188 1:46.3 291 1300 26
0:40.0 188 1:46.3 291 1300 26
0:40.0 188 1:46.3 291 1300 26
0:40.0 189 1:45.8 295 1316 26
0:40.0 193 1:43.6 315 1382 27
0:40.0 190 1:45.2 300 1332 27
0:40.0 192 1:44.1 310 1365 29
0:40.0 195 1:42.5 324 1416 27
0:40.0 195 1:42.5 324 1416 27
r535

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