Jeremy Martin v0:20/0:10r...16 row
1,624
Meters
5:20.0
Time
1:38.5
Pace
130
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 1,888 |
| Overall Time | 11:40.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 29 |
| Stroke Count | 159 |
| Drag Factor | 148 |
July 16, 2024 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,624 | 1:38.5 | 366 | 1559 | 29 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| r: 2:00 | 18 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 27 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 27 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 27 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | |
| r: 2:00 | 18 | |||||
| r264 |
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Workout Graph
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