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Jeremy Martin 35x0:35/0:25r row

5,205

Meters

20:25.0

Time

1:57.6

Pace

338

Calories

Rest Distance436
Rest Time14:35.0
Overall Distance5,641
Overall Time35:00.0
Average Watts215
Calories Per Hour1039
Stroke Rate19
Stroke Count389
Drag Factor149

July 12, 2024 15:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:25.0 5,205 1:57.6 215 1039 19
0:35.0 139 2:05.8 175 903 19
0:35.0 141 2:04.1 183 930 19
0:35.0 142 2:03.2 187 943 19
0:35.0 140 2:05.0 179 916 19
0:35.0 143 2:02.3 191 957 19
0:35.0 144 2:01.5 195 971 19
0:35.0 146 1:59.8 203 999 19
0:35.0 145 2:00.6 199 985 19
0:35.0 149 1:57.4 216 1043 21
0:35.0 148 1:58.2 212 1028 19
0:35.0 148 1:58.2 212 1028 19
0:35.0 148 1:58.2 212 1028 19
0:35.0 147 1:59.0 207 1013 19
0:35.0 147 1:59.0 207 1013 19
0:35.0 149 1:57.4 216 1043 19
0:35.0 149 1:57.4 216 1043 19
0:35.0 150 1:56.6 220 1058 19
0:35.0 151 1:55.8 225 1073 19
0:35.0 149 1:57.4 216 1043 19
0:35.0 151 1:55.8 225 1073 19
0:35.0 151 1:55.8 225 1073 19
0:35.0 150 1:56.6 220 1058 19
0:35.0 150 1:56.6 220 1058 19
0:35.0 150 1:56.6 220 1058 19
0:35.0 151 1:55.8 225 1073 21
0:35.0 151 1:55.8 225 1073 19
0:35.0 149 1:57.4 216 1043 19
0:35.0 152 1:55.1 229 1089 19
0:35.0 152 1:55.1 229 1089 19
0:35.0 155 1:52.9 243 1136 21
0:35.0 154 1:53.6 239 1120 19
0:35.0 153 1:54.3 234 1104 19
0:35.0 153 1:54.3 234 1104 19
0:35.0 155 1:52.9 243 1136 21
0:35.0 155 1:52.9 243 1136 19
r436

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