Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:05.3
Time
2:00.8
Pace
196
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 16:05.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 149 |
June 20, 2024 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.3 | 3,000 | 2:00.8 | 198 | 981 | 18 | |
| 3:08.0 | 750 | 2:05.3 | 178 | 911 | 18 | |
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 18 | |
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 19 | |
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 19 | |
| r54 |
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Workout Graph
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