Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:16.0
Time
2:02.6
Pace
192
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 16:16.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 122 |
May 09, 2024 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.0 | 3,000 | 2:02.6 | 190 | 952 | 20 | |
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 19 | |
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 20 | |
| 3:01.4 | 750 | 2:00.9 | 198 | 981 | 20 | |
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 21 | |
| r59 |
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Workout Graph
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