Jeremy Martin 21x0:35/0:25r row
3,050
Meters
12:15.0
Time
2:00.4
Pace
191
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,364 |
| Overall Time | 21:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 123 |
May 07, 2024 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,050 | 2:00.4 | 200 | 988 | 20 | |
| 0:35.0 | 133 | 2:11.5 | 154 | 828 | 21 | |
| 0:35.0 | 139 | 2:05.8 | 175 | 903 | 21 | |
| 0:35.0 | 141 | 2:04.1 | 183 | 930 | 21 | |
| 0:35.0 | 140 | 2:05.0 | 179 | 916 | 21 | |
| 0:35.0 | 140 | 2:05.0 | 179 | 916 | 19 | |
| 0:35.0 | 143 | 2:02.3 | 191 | 957 | 19 | |
| 0:35.0 | 143 | 2:02.3 | 191 | 957 | 21 | |
| 0:35.0 | 145 | 2:00.6 | 199 | 985 | 21 | |
| 0:35.0 | 145 | 2:00.6 | 199 | 985 | 19 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 1013 | 21 | |
| 0:35.0 | 148 | 1:58.2 | 212 | 1028 | 19 | |
| 0:35.0 | 146 | 1:59.8 | 203 | 999 | 21 | |
| 0:35.0 | 146 | 1:59.8 | 203 | 999 | 21 | |
| 0:35.0 | 148 | 1:58.2 | 212 | 1028 | 21 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 1013 | 21 | |
| 0:35.0 | 149 | 1:57.4 | 216 | 1043 | 21 | |
| 0:35.0 | 149 | 1:57.4 | 216 | 1043 | 21 | |
| 0:35.0 | 149 | 1:57.4 | 216 | 1043 | 21 | |
| 0:35.0 | 151 | 1:55.8 | 225 | 1073 | 21 | |
| 0:35.0 | 151 | 1:55.8 | 225 | 1073 | 21 | |
| 0:35.0 | 152 | 1:55.1 | 229 | 1089 | 21 | |
| r314 |
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Workout Graph
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