Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:17.8
Time
2:02.9
Pace
192
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 16:17.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 120 |
April 11, 2024 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.8 | 3,000 | 2:02.9 | 188 | 947 | 20 | |
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 20 | |
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 21 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 21 | |
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 20 | |
| r74 |
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Workout Graph
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