Jeremy Martin 3x750m/1:00r row
2,250
Meters
9:32.2
Time
2:07.1
Pace
139
Calories
110
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,290 |
| Overall Time | 12:32.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 175 |
| Drag Factor | 117 |
November 24, 2023 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.2 | 2,250 | 2:07.1 | 170 | 885 | 18 | 110 |
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 18 | 106 |
| 3:09.7 | 750 | 2:06.4 | 173 | 895 | 18 | 112 |
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 19 | 112 |
| r40 |
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Workout Graph
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750 m/1:00r