Jeremy Martin v1000m/4:00r...7 row
4,750
Meters
16:44.1
Time
1:45.6
Pace
364
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,848 |
| Overall Time | 32:44.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 109 |
September 21, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.1 | 4,750 | 1:45.6 | 296 | 1320 | 27 | |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 26 | |
| r: 4:00 | 21 | |||||
| 2:38.9 | 750 | 1:45.9 | 294 | 1313 | 26 | |
| r: 3:00 | 14 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| r: 2:00 | 18 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 30 | |
| r: 2:00 | 18 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| r: 2:00 | 16 | |||||
| 2:38.9 | 750 | 1:45.9 | 294 | 1313 | 28 | |
| r: 3:00 | 11 | |||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 28 | |
| r98 |
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Workout Graph
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