Jeremy Martin 4x1:00/1:00r row
1,185
Meters
4:00.0
Time
1:41.2
Pace
96
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,248 |
| Overall Time | 8:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 131 |
September 05, 2023 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1459 | 29 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.