Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:11.3
Time
2:01.8
Pace
194
Calories
123
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 16:11.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 119 |
June 22, 2023 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.3 | 3,000 | 2:01.8 | 193 | 965 | 20 | 123 |
| 3:10.6 | 750 | 2:07.0 | 171 | 887 | 20 | 113 |
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 20 | 122 |
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 21 | 127 |
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 21 | 131 |
| r65 |
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Workout Graph
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750 m/1:00r