Jeremy Martin 3000m row
3,000
Meters
12:42.1
Time
2:07.0
Pace
186
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 16 |
| Stroke Count | 205 |
| Drag Factor | 116 |
December 23, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.1 | 3,000 | 2:07.0 | 171 | 887 | 16 |
| 2:34.3 | 600 | 2:08.5 | 165 | 866 | 16 |
| 2:33.6 | 1,200 | 2:08.0 | 167 | 874 | 16 |
| 2:33.0 | 1,800 | 2:07.5 | 169 | 881 | 16 |
| 2:31.1 | 2,400 | 2:05.9 | 175 | 903 | 16 |
| 2:30.1 | 3,000 | 2:05.0 | 179 | 915 | 17 |
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Workout Graph
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3000 m