Jeremy Martin 3x1500m/3:00r row
4,500
Meters
18:49.1
Time
2:05.4
Pace
284
Calories
124
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 27:49.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 16 |
| Stroke Count | 308 |
| Drag Factor | 118 |
December 10, 2022 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.1 | 4,500 | 2:05.4 | 177 | 910 | 16 | 124 |
| 6:28.6 | 1,500 | 2:09.5 | 161 | 854 | 16 | 120 |
| 6:14.7 | 1,500 | 2:04.9 | 180 | 918 | 16 | 127 |
| 6:05.8 | 1,500 | 2:01.9 | 193 | 964 | 17 | 126 |
| r43 |
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Workout Graph
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1500 m/3:00r