Jeremy Martin 3000m row
3,000
Meters
12:45.3
Time
2:07.5
Pace
185
Calories
115
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 15 |
| Stroke Count | 194 |
| Drag Factor | 114 |
November 14, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.3 | 3,000 | 2:07.5 | 169 | 880 | 15 | 115 |
| 2:36.6 | 600 | 2:10.5 | 157 | 841 | 16 | 106 |
| 2:34.2 | 1,200 | 2:08.5 | 165 | 867 | 15 | 112 |
| 2:32.5 | 1,800 | 2:07.0 | 171 | 886 | 15 | 116 |
| 2:31.5 | 2,400 | 2:06.2 | 174 | 898 | 15 | 120 |
| 2:30.5 | 3,000 | 2:05.4 | 177 | 910 | 15 | 123 |
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Workout Graph
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3000 m