Jeremy Martin 3000m row
3,000
Meters
11:57.4
Time
1:59.5
Pace
198
Calories
129
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 120 |
October 31, 2022 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.4 | 3,000 | 1:59.5 | 205 | 1004 | 19 | 129 |
| 2:26.6 | 600 | 2:02.1 | 192 | 960 | 18 | 124 |
| 2:24.8 | 1,200 | 2:00.6 | 199 | 985 | 18 | 126 |
| 2:24.0 | 1,800 | 2:00.0 | 203 | 997 | 19 | 128 |
| 2:21.7 | 2,400 | 1:58.0 | 213 | 1031 | 20 | 133 |
| 2:20.2 | 3,000 | 1:56.8 | 219 | 1055 | 21 | 137 |
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Workout Graph
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