Jeremy Martin 3000m row
3,000
Meters
12:33.8
Time
2:05.6
Pace
188
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 15 |
| Stroke Count | 190 |
| Drag Factor | 104 |
September 22, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.8 | 3,000 | 2:05.6 | 177 | 907 | 15 | 130 |
| 2:31.8 | 600 | 2:06.5 | 173 | 895 | 15 | 121 |
| 2:30.7 | 1,200 | 2:05.5 | 177 | 908 | 15 | 130 |
| 2:29.9 | 1,800 | 2:04.9 | 180 | 917 | 16 | 131 |
| 2:30.7 | 2,400 | 2:05.5 | 177 | 908 | 15 | 133 |
| 2:30.7 | 3,000 | 2:05.5 | 177 | 908 | 14 | 138 |
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Workout Graph
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