Jeremy Martin 3x3000m/4:00r row
9,000
Meters
36:01.4
Time
2:00.0
Pace
597
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,033 |
| Overall Time | 48:01.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 17 |
| Stroke Count | 613 |
| Drag Factor | 104 |
September 20, 2022 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.4 | 9,000 | 2:00.0 | 202 | 995 | 17 | |
| 12:28.0 | 3,000 | 2:04.6 | 181 | 921 | 15 | |
| 11:58.7 | 3,000 | 1:59.7 | 204 | 1000 | 17 | |
| 11:34.7 | 3,000 | 1:55.7 | 225 | 1076 | 19 | |
| r33 |
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Workout Graph
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