Jeremy Martin 4000m row
4,000
Meters
17:25.7
Time
2:10.7
Pace
241
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 15 |
| Stroke Count | 266 |
| Drag Factor | 107 |
August 30, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.7 | 4,000 | 2:10.7 | 157 | 839 | 15 | 115 |
| 3:30.7 | 800 | 2:11.6 | 153 | 827 | 16 | 110 |
| 3:29.7 | 1,600 | 2:11.0 | 155 | 835 | 15 | 112 |
| 3:29.0 | 2,400 | 2:10.6 | 157 | 840 | 15 | 118 |
| 3:28.6 | 3,200 | 2:10.3 | 158 | 843 | 15 | 117 |
| 3:27.6 | 4,000 | 2:09.7 | 160 | 851 | 15 | 118 |
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Workout Graph
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