Jeremy Martin 4500m row
4,500
Meters
19:19.1
Time
2:08.7
Pace
276
Calories
115
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 16 |
| Stroke Count | 316 |
| Drag Factor | 104 |
August 26, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.1 | 4,500 | 2:08.7 | 164 | 863 | 16 | 115 |
| 3:54.2 | 900 | 2:10.1 | 159 | 846 | 17 | 108 |
| 3:53.3 | 1,800 | 2:09.6 | 161 | 853 | 17 | 115 |
| 3:50.6 | 2,700 | 2:08.1 | 166 | 872 | 16 | 117 |
| 3:50.9 | 3,600 | 2:08.2 | 166 | 870 | 16 | 117 |
| 3:50.2 | 4,500 | 2:07.8 | 167 | 875 | 16 | 122 |
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Workout Graph
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