Jeremy Martin 3000m row
3,000
Meters
13:09.2
Time
2:11.5
Pace
180
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 15 |
| Stroke Count | 197 |
| Drag Factor | 105 |
August 08, 2022 15:01:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.2 | 3,000 | 2:11.5 | 154 | 829 | 15 | 119 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 16 | 116 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 15 | 117 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 841 | 15 | 121 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 833 | 15 | 122 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 815 | 14 | 122 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 820 | 15 | 120 |
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Workout Graph
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