Jeremy Martin 3000m row
3,000
Meters
12:59.9
Time
2:09.9
Pace
180
Calories
118
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 14 |
| Stroke Count | 192 |
| Drag Factor | 106 |
July 31, 2022 15:12:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.9 | 3,000 | 2:09.9 | 159 | 848 | 14 | 118 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 15 | 112 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 15 | 115 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 847 | 15 | 119 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 859 | 14 | 120 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 857 | 14 | 120 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 855 | 14 | 122 |
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Workout Graph
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