Jeremy Martin 3000m row
3,000
Meters
13:09.7
Time
2:11.6
Pace
180
Calories
111
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 15 |
| Stroke Count | 199 |
| Drag Factor | 103 |
April 26, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.7 | 3,000 | 2:11.6 | 154 | 828 | 15 | 111 |
| 2:36.5 | 600 | 2:10.4 | 158 | 843 | 16 | 105 |
| 2:38.7 | 1,200 | 2:12.2 | 151 | 820 | 16 | 108 |
| 2:38.1 | 1,800 | 2:11.7 | 153 | 826 | 14 | 113 |
| 2:37.8 | 2,400 | 2:11.5 | 154 | 829 | 15 | 116 |
| 2:38.7 | 3,000 | 2:12.2 | 151 | 820 | 14 | 117 |
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Workout Graph
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