Jeremy Martin 3000m row
3,000
Meters
12:57.7
Time
2:09.6
Pace
181
Calories
113
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 15 |
| Stroke Count | 196 |
| Drag Factor | 116 |
April 25, 2022 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.7 | 3,000 | 2:09.6 | 161 | 853 | 15 | 113 |
| 2:35.7 | 600 | 2:09.7 | 160 | 851 | 16 | 106 |
| 2:35.6 | 1,200 | 2:09.6 | 161 | 852 | 15 | 108 |
| 2:34.8 | 1,800 | 2:09.0 | 163 | 861 | 15 | 118 |
| 2:35.2 | 2,400 | 2:09.3 | 162 | 856 | 15 | 116 |
| 2:36.4 | 3,000 | 2:10.3 | 158 | 844 | 15 | 120 |
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Workout Graph
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