Jeremy Martin 3000m row
3,000
Meters
12:59.4
Time
2:09.9
Pace
182
Calories
120
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 15 |
| Stroke Count | 192 |
| Drag Factor | 116 |
April 25, 2022 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.4 | 3,000 | 2:09.9 | 160 | 849 | 15 | 120 |
| 2:34.1 | 600 | 2:08.4 | 165 | 868 | 15 | 117 |
| 2:34.7 | 1,200 | 2:08.9 | 163 | 862 | 15 | 119 |
| 2:35.7 | 1,800 | 2:09.7 | 160 | 851 | 14 | 123 |
| 2:36.6 | 2,400 | 2:10.5 | 157 | 841 | 15 | 121 |
| 2:38.2 | 3,000 | 2:11.8 | 153 | 825 | 15 | 123 |
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Workout Graph
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