Jeremy Martin 3000m row
3,000
Meters
13:18.3
Time
2:13.0
Pace
177
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 229 |
| Drag Factor | 108 |
March 16, 2022 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.3 | 3,000 | 2:13.0 | 149 | 811 | 17 | 125 |
| 2:38.4 | 600 | 2:12.0 | 152 | 823 | 18 | 119 |
| 2:40.3 | 1,200 | 2:13.5 | 147 | 805 | 18 | 121 |
| 2:40.3 | 1,800 | 2:13.5 | 147 | 805 | 17 | 124 |
| 2:40.5 | 2,400 | 2:13.7 | 146 | 803 | 17 | 128 |
| 2:38.8 | 3,000 | 2:12.3 | 151 | 819 | 17 | 133 |
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Workout Graph
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