Jeremy Martin 3000m row
3,000
Meters
12:58.6
Time
2:09.7
Pace
182
Calories
118
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 15 |
| Stroke Count | 196 |
| Drag Factor | 119 |
March 05, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.6 | 3,000 | 2:09.7 | 160 | 851 | 15 | 118 |
| 2:37.0 | 600 | 2:10.8 | 156 | 837 | 16 | 112 |
| 2:34.1 | 1,200 | 2:08.4 | 165 | 868 | 15 | 118 |
| 2:34.3 | 1,800 | 2:08.5 | 165 | 866 | 16 | 119 |
| 2:36.2 | 2,400 | 2:10.1 | 159 | 846 | 15 | 123 |
| 2:37.0 | 3,000 | 2:10.8 | 156 | 837 | 14 | 120 |
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Workout Graph
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