Jeremy Martin 3000m row
3,000
Meters
12:57.4
Time
2:09.5
Pace
182
Calories
109
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 16 |
| Stroke Count | 210 |
| Drag Factor | 120 |
February 23, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.4 | 3,000 | 2:09.5 | 161 | 853 | 16 | 109 |
| 2:34.9 | 600 | 2:09.0 | 163 | 860 | 17 | 102 |
| 2:34.0 | 1,200 | 2:08.3 | 166 | 869 | 16 | 111 |
| 2:37.2 | 1,800 | 2:11.0 | 156 | 835 | 16 | 109 |
| 2:36.2 | 2,400 | 2:10.1 | 159 | 846 | 16 | 110 |
| 2:35.1 | 3,000 | 2:09.2 | 162 | 857 | 16 | 117 |
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Workout Graph
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