Jeremy Martin 3000m row
3,000
Meters
13:01.2
Time
2:10.2
Pace
180
Calories
115
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 16 |
| Stroke Count | 213 |
| Drag Factor | 120 |
February 22, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.2 | 3,000 | 2:10.2 | 159 | 845 | 16 | 115 |
| 2:36.0 | 600 | 2:10.0 | 159 | 848 | 17 | 113 |
| 2:36.0 | 1,200 | 2:10.0 | 159 | 848 | 17 | 114 |
| 2:35.9 | 1,800 | 2:09.9 | 160 | 849 | 16 | 118 |
| 2:36.1 | 2,400 | 2:10.0 | 159 | 847 | 16 | 117 |
| 2:37.3 | 3,000 | 2:11.0 | 155 | 834 | 16 | 117 |
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Workout Graph
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