Jeremy Martin 3000m row
3,000
Meters
12:45.0
Time
2:07.5
Pace
185
Calories
113
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 128 |
January 26, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 3,000 | 2:07.5 | 169 | 881 | 18 | 113 |
| 2:32.2 | 600 | 2:06.8 | 172 | 890 | 19 | 110 |
| 2:32.6 | 1,200 | 2:07.1 | 170 | 885 | 17 | 114 |
| 2:32.7 | 1,800 | 2:07.2 | 170 | 884 | 18 | 115 |
| 2:33.5 | 2,400 | 2:07.9 | 167 | 875 | 17 | 115 |
| 2:34.1 | 3,000 | 2:08.4 | 165 | 868 | 17 | 115 |
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Workout Graph
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