Jeremy Martin 7x1000m/3:00r row
7,000
Meters
26:05.2
Time
1:51.8
Pace
502
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 47:05.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
February 18, 2017 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.2 | 7,000 | 1:51.8 | 250 | 1161 | 24 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 24 | |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 24 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 24 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 24 | |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 24 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 24 | |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 24 | |
| r111 |