Jeremy Martin v1:00/1:31r...2 row
336
Meters
2:00.0
Time
2:58.5
Pace
20
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 369 |
| Overall Time | 7:25.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
August 30, 2016 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:31 | 33 | |||||
| 1:00.0 | 86 | 5:48.8 | 8 | 328 | 16 | |
| r33 |