Jeremy Martin v1:00/1:00r...7 row
4,460
Meters
16:00.0
Time
1:47.6
Pace
334
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,685 |
| Overall Time | 32:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
August 28, 2016 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,460 | 1:47.6 | 281 | 1266 | 25 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 25 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 25 | |
| r: 4:00 | 29 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 25 | |
| r: 3:00 | 35 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 26 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 44 | |||||
| r225 |