Jeremy Martin 8x500m/1:00r row
4,000
Meters
14:51.7
Time
1:51.4
Pace
284
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 22:51.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Drag Factor | 146 |
August 26, 2016 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.7 | 4,000 | 1:51.4 | 253 | 1169 | 24 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 24 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 25 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 25 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 25 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 25 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 25 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | |
| r238 |