Jeremy Martin v2000m/3:00r...4 row
5,000
Meters
18:31.5
Time
1:51.1
Pace
362
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 30:31.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
June 22, 2016 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:31.5 | 5,000 | 1:51.1 | 255 | 1177 | 24 | ||
| 7:30.5 | 2,000 | 1:52.6 | 245 | 1143 | 24 | 136 | |
| r: 3:00 | 17 | ||||||
| 5:36.1 | 1,500 | 1:52.0 | 249 | 1156 | 24 | 144 | |
| r: 3:00 | 16 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 25 | 147 | |
| r: 3:00 | 19 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | 143 | |
| r: 3:00 | 27 | ||||||
| r79 |