Jeremy Martin 3000m row
3,000
Meters
13:18.3
Time
2:13.0
Pace
177
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 230 |
| Drag Factor | 124 |
December 06, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.3 | 3,000 | 2:13.0 | 149 | 811 | 17 | 117 |
| 2:38.3 | 600 | 2:11.9 | 152 | 824 | 18 | 115 |
| 2:40.0 | 1,200 | 2:13.3 | 148 | 808 | 17 | 117 |
| 2:39.5 | 1,800 | 2:12.9 | 149 | 812 | 17 | 117 |
| 2:40.9 | 2,400 | 2:14.0 | 145 | 799 | 17 | 118 |
| 2:39.6 | 3,000 | 2:13.0 | 149 | 812 | 17 | 120 |
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Workout Graph
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