Jeremy Martin 3000m row
3,000
Meters
13:23.6
Time
2:13.9
Pace
175
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 16 |
| Stroke Count | 209 |
| Drag Factor | 124 |
December 04, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.6 | 3,000 | 2:13.9 | 146 | 801 | 16 | 118 |
| 2:39.8 | 600 | 2:13.1 | 148 | 810 | 17 | 116 |
| 2:41.2 | 1,200 | 2:14.3 | 144 | 796 | 15 | 117 |
| 2:40.6 | 1,800 | 2:13.8 | 146 | 802 | 15 | 119 |
| 2:40.7 | 2,400 | 2:13.9 | 146 | 801 | 15 | 119 |
| 2:41.2 | 3,000 | 2:14.3 | 144 | 796 | 16 | 119 |
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Workout Graph
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