Jeremy Martin 3000m row
3,000
Meters
13:12.0
Time
2:12.0
Pace
180
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 223 |
| Drag Factor | 119 |
November 08, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.0 | 3,000 | 2:12.0 | 152 | 823 | 17 | 119 |
| 2:38.4 | 600 | 2:12.0 | 152 | 823 | 18 | 116 |
| 2:38.4 | 1,200 | 2:12.0 | 152 | 823 | 17 | 119 |
| 2:38.3 | 1,800 | 2:11.9 | 152 | 824 | 17 | 119 |
| 2:38.7 | 2,400 | 2:12.2 | 151 | 820 | 17 | 122 |
| 2:38.1 | 3,000 | 2:11.7 | 153 | 826 | 16 | 122 |
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Workout Graph
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