Jeremy Martin 3000m row
3,000
Meters
13:45.3
Time
2:17.5
Pace
171
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 225 |
| Drag Factor | 111 |
October 30, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.3 | 3,000 | 2:17.5 | 134 | 762 | 17 | 122 |
| 2:45.1 | 600 | 2:17.5 | 134 | 762 | 18 | 117 |
| 2:45.2 | 1,200 | 2:17.6 | 134 | 761 | 17 | 121 |
| 2:45.1 | 1,800 | 2:17.5 | 134 | 762 | 16 | 122 |
| 2:45.3 | 2,400 | 2:17.7 | 134 | 760 | 16 | 125 |
| 2:44.5 | 3,000 | 2:17.0 | 136 | 767 | 16 | 125 |
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Workout Graph
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