Jeremy Martin v100m/1:00r...9 row
2,500
Meters
8:23.4
Time
1:40.6
Pace
202
Calories
137
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,664 |
| Overall Time | 17:23.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 130 |
August 13, 2021 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.4 | 2,500 | 1:40.6 | 343 | 1480 | 28 | 137 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 27 | 107 | |
| r: 1:00 | 27 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 27 | 127 | |
| r: 1:00 | 15 | ||||||
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 27 | 137 | |
| r: 1:00 | 21 | ||||||
| 1:21.5 | 400 | 1:41.8 | 331 | 1439 | 26 | 141 | |
| r: 1:00 | 16 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 26 | 143 | |
| r: 1:00 | 19 | ||||||
| 1:22.1 | 400 | 1:42.6 | 324 | 1414 | 26 | 146 | |
| r: 1:00 | 12 | ||||||
| 1:00.2 | 300 | 1:40.3 | 347 | 1492 | 27 | 146 | |
| r: 1:00 | 16 | ||||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 29 | 148 | |
| r: 1:00 | 15 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | 139 | |
| r: 1:00 | 23 | ||||||
| r164 |
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Workout Graph
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