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Jeremy Martin 30x0:40/0:20r row

5,435

Meters

20:00.0

Time

1:50.3

Pace

384

Calories

Rest Distance380
Rest Time10:00.0
Overall Distance5,815
Overall Time30:00.0
Average Watts260
Calories Per Hour1195
Stroke Rate25
Stroke Count513
Drag Factor139

December 17, 2025 15:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,435 1:50.3 260 1195 25
0:40.0 181 1:50.4 259 1192 24
0:40.0 178 1:52.3 247 1149 24
0:40.0 176 1:53.6 239 1120 24
0:40.0 177 1:52.9 243 1134 24
0:40.0 177 1:52.9 243 1134 24
0:40.0 176 1:53.6 239 1120 24
0:40.0 177 1:52.9 243 1134 24
0:40.0 176 1:53.6 239 1120 24
0:40.0 177 1:52.9 243 1134 24
0:40.0 178 1:52.3 247 1149 24
0:40.0 175 1:54.2 234 1106 24
0:40.0 178 1:52.3 247 1149 24
0:40.0 178 1:52.3 247 1149 24
0:40.0 181 1:50.4 259 1192 24
0:40.0 180 1:51.1 255 1178 26
0:40.0 177 1:52.9 243 1134 26
0:40.0 184 1:48.6 273 1237 26
0:40.0 180 1:51.1 255 1178 26
0:40.0 182 1:49.8 264 1207 26
0:40.0 182 1:49.8 264 1207 26
0:40.0 183 1:49.2 268 1222 27
0:40.0 183 1:49.2 268 1222 27
0:40.0 183 1:49.2 268 1222 27
0:40.0 186 1:47.5 282 1268 29
0:40.0 186 1:47.5 282 1268 29
0:40.0 185 1:48.1 277 1253 29
0:40.0 187 1:46.9 286 1284 29
0:40.0 190 1:45.2 300 1332 29
0:40.0 190 1:45.2 300 1332 29
0:40.0 193 1:43.6 315 1382 29
r380

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